Heavy Lifting and Injuries
Heavy Lifting and Injuries (Wrists, The Back). Lifting heavy objects raises the risk of lower back and wrist injuries among other.
Physical Therapy for Runners: Shin Splints
Prevention of shin splints usually involves slowly increasing mileage or intensity, avoiding hard surfaces, and wearing proper shoes.
How to know when to seek treatment for elbow pain.
The elbow is the key joint related to your arms mobility and functionality, and an injury here can cause severe pain.