At First Hand Physical Therapy, we pride ourselves on offering the best orthopedic and sports medicine around.

Our main goal is to improve your athletic performance and get you back on your feet after an injury as soon as possible. We offer one-on-one sessions with highly trained professionals who provide our clients with evidence-based workouts that produce proven results. We are not just here for sports rehabilitation therapy. Also, we offer basic physical therapy stemming from all different kinds of injuries. These injuries may include ankle injuries, neck pain, shoulder pain, hip injuries, elbow injuries, knee injuries, and sometimes most prominently, back injuries. Here at First Health Physical Therapy, our low back pain Doctor in Midtown is more than qualified to tackle the toughest cases for back pain. Please visit our website for more information about the types of back injuries we are qualified to treat.

First Health Physical Therapy and Back Injuries

Here we see all types of back-related issues. These include a herniated disk caused by wear and tear of the disk and can also lead to spinal damage if not treated properly. We also deal with lumbar strains, which are muscle strains that occur when the muscle fibers are stretched to the point of tearing. Other injuries include lumbar radiculitis, an inflammation of the nerve root in the lower spine. To combat any of these back issues, our highly efficient and adequate physical therapists will work hand in hand in integrated spaces to get you back to normal. Once your physical therapy is complete, we offer an after physical therapy fitness program, a more basic and generic fitness model that is very effective post-physical therapy regardless of your specific injury.

Back Pain Self-Care Tips

The first step to treating your back pain at home away from the doctor’s facility is to keep moving simply, and keeping your body physically active, even if it’s as little as one 30 minutes a day, can make a tremendous difference. It is a common misconception that you need more rest after a back injury, but we’re here to clear that up for you. We also recommend that you perform certain stretches every day. At what point in the day you perform these stretches depends entirely on your age. If you are younger, we recommend performing these exercises early in the morning. If you are in your 50s or older, depending on the severity of your injury and your overall physical health in general, we recommend you do these stretches later in the day.

Keeping good posture is critical in easing pain in your lower back. You can use tape, straps, or stretchy bands to help keep spine alignment. We also highly recommend you keep a steady diet and keep your weight reasonable. People who weigh more are significantly more likely to struggle with back-related issues. One way you may not know that has a certain effect on your back situation is whether you are a smoker or not. Suppose you are a heavy smoker and you are experiencing back-related issues. In that case, we highly recommend you cut back on smoking because it debilitates the very same energy you need to stay active and keep your back healthy. We also recommend the basics like ice and heat and rub-on medication creams.

Contact Our Low Back Pain Doctor in Midtown

If you have any questions regarding back pain or any other physical issues you may be experiencing, our low back pain Doctor in midtown can answer your questions and schedule an appointment if necessary. Please visit First Health Physical Therapy website to book an appointment with our staff today!