Are you experiencing pain in your back that affects your ability to enjoy day-to-day activities and are looking for a back physical therapy in Manhattan? First Health PT offers an efficient, caring, and proactive approach when working with you and the issue you are facing. Continue reading below to learn more about back pain and what causes it.
Back Pain
Back pain can stem from sore muscles, ligaments, and tendons or herniated discs, fractures, or other problems in your upper, middle, or lower back.
Causes of Back Pain
There are many causes of back pain, but some of the most common causes are poor posture from sitting incorrectly at a desk or while driving, repeating the same motion or overdoing it, and pushing, pulling, and lifting things carelessly.
Symptoms of Back Pain
- A dull ache
- Shooting painÂ
- Radiating pain in your legs or arms
- Numbness in your back, legs, or arms
- Tingling in your back, legs, or arms
- Weakness in your back, legs, or arms
How To Treat Back Pain
Treating your back pain depends on what is causing your back pain and where exactly the pain is. Lack of movement like sitting on a couch or laying in bed all day which one may consider resting, does not always help improve your back pain and often does more harm than good. The best thing to do is gentle exercise. Our physical therapist here at First Health can work with you to design a set of exercises that will help provide you with relief from the pain you are experiencing. At First Health PT, we have extensive experience helping people manage and get past nagging back pain and back injuries.
Contact First Health, Back Physical Therapy in Manhattan
First Health PT offers an efficient, caring, and proactive approach when working with you and the issue you are facing. If you believe you are suffering from back pain and are looking for a back physical therapy in Manhattan, contact First Health today. Discover more about our services and see how we can help you today! Click here.
The back is a muscle that helps us day in and out with our daily tasks, whether at work or home. And just like any other muscle, if you don’t take care of it properly, it will begin to cause pain, making your life and the things you do that much harder. If you suffer from back pain, look no further than our back physical therapy in Manhattan at First Health Physical Therapy, where our specialized physical therapists take great care and attention to find the right solution to your back problems.
Causes of Lower Back Pain
Lower back pain has a variety of causes, from more natural causes such as aging to more specific such as fractures in the spine. At First Health, it is our top priority to help figure out what might be causing your lower back pain. That way, our back physical therapy in Manhattan can choose the right exercises based on your needs. Some examples of the root cause of lower back pain include:
- Muscle Spasms
- Muscle Strains
- Nerve Injuries
- Degenerative Changes
- Compression Fractures
- Spinal Stenosis
- Disc Herniation
Exercises for Lower Back Pain
Like most pains in the body, proper exercise and making healthy life choices are key to preventing back pains. If you are currently experiencing pain, we strongly recommend that you consult with our back physical therapy in Manhattan so that they can choose the right exercise plan and so they can guide you on how to do the exercises to minimize further pain properly. If you are looking to prevent back pain, then they recommend some of these easy at-home exercises:Â
- Drawing-in Maneuver:
- Lie on the ground with your feet flat on the floor, hip-width apart.
- Relax your hands by your sides.
- Take a deep inhale. Breathe and pull your belly button toward your spine, engaging your abdominal muscles without tilting your hips.
- Hold for 5 seconds.
- Repeat five times
- Lying Lateral Leg Raises:
- Lie on one side, keeping your lower leg slightly bent on the ground.
- Engage your core by drawing your belly button In toward your spine.
- Raise your top leg without moving the rest of your body.
- Hold for 2 seconds at the top. Repeat ten times.
- Repeat on the other side. Perform three sets on each side.
Contact Our Back Physical Therapy in Manhattan
Our First Health doctors are always ready to help you with any lower back problems you might be experiencing. If you are feeling discomfort, please make an appointment with our back physical therapy in Manhattan on our website or call us at (212)-421-1740.
Did you know that back pain is one of the most common issues people have at some point in their lives, significantly lower back pain? The lumbar spine consists of bones, joints, nerves, ligaments, and muscles that support the upper body’s weight and provide the ability to bend and twist. This complex nature of the spine can make it difficult to decipher what exactly hurts and may require medical attention, such as a back physical therapy in Manhattan. Contact First Health Physical Therapy to learn more about how we can help out with our services today!
Causes
See below for the causes of lower back pain, such as:
- Muscle or ligament strain
- Bulging or ruptured disks
- Arthritis
- Osteoporosis
Visit Us For Back Physical Therapy in Manhattan:
- Persists past 3-4 weeks
- It is severe and does not improve after extended rest
- Spreads down both legs
- Causes weakness, numbing or tingling
- It is accompanied by unexplained weight loss
Treatments
Luckily, you can take steps to prevent lower back pain, such as exercise and building muscle strength. There are other treatments to help lessen and eliminate pain. Multiple treatments are available depending on what is causing your back pain.
- Medications– Medications either prescribed or over the counter can be just enough to ease the pain. You may be prescribed muscle relaxers, narcotics, or over-the-counter medicines in conjunction with rest to ease your pain.
- Physical Therapy– This is a standard treatment for back pain to strengthen your lower back. Your lower back is responsible for the mobility of your upper body and holding it up when you sit and stand, so ensuring it is strong will not only ease your pain now but help prevent future injuries. A back physical therapy in Manhattan will refer you to an office, such as First Health Physical Therapy.
- Surgery– This would be recommended for more serious injuries such as a herniated disk or other issues that physical therapy could not resolve. There may be other procedures available for your pain, depending on the issue.
First Health Physical Therapy – Back Physical Therapy in Manhattan
Back pain is one of the most common issues people have at some point in their lives, significantly lower back pain. Don’t let back pain affect your daily life, as it’s essential to do the things that you love to do the most! If you’re looking for a back physical therapy in Manhattan, contact First Health Physical Therapy today!