When we think of a stiff neck, we immediately think of the pain and discomfort we feel when it’s cold. Also, did you know that your sleeping position can cause a stiff neck? Your sleeping position can lead to or exacerbate this unpleasant health condition. If you sleep in the wrong way, you’ll be feeling some discomfort in the morning. Here are some tips on how to sleep without causing a stiff neck. Visit First Health Physical Therapy neck relief in midtown today!
Best Neck Relief in Midtown
The best sleeping position for avoiding a stiff neck is on your back. When you’re lying flat, your head, neck, and spine are in a neutral position. This will help decrease the chances of developing a stiff neck. If you can’t sleep on your back, try sleeping on your side. Make sure you keep your head and neck in a neutral position by using a pillow. If you sleep on your stomach, you’re more likely to develop a stiff neck. This is because your head and neck are flexed all night long.
You can do some things during the day to help prevent a stiff neck. When sitting at your desk, make sure you keep your head and neck in a neutral position. Try not to look down at your computer screen for too long. It is also best to perform some stretching exercises to loosen up your neck muscles.
If you start to experience stiffness in your neck, there are a couple of things you can do to help with the pain. Use a cold compress to soothe your tense muscles, and take some painkillers if necessary. While you might feel better now, you could be setting yourself up for bigger problems later on. It’s important that you speak with your doctor about any neck pain or stiffness as soon as possible.
First Health Physical Therapy – Neck Relief in Midtown
Therefore, sleeping in the wrong position can lead to a stiff neck, which is uncomfortable. The best sleeping position to avoid a stiff neck is on your back, but if you can’t sleep in this position, try sleeping on your side. It is also best to perform some stretching exercises to loosen up your neck muscles. If you’re looking for neck relief in midtown Visit First Health Physical Therapy today!