Back pain is extremely common and can often be treated at home with minimal interference from a doctor. Back pain can sometimes be very debilitating and may cause you to have to take a few days’ rest from work and daily activities. Back pain can often be attributed to muscle strain, ligament strain, bulging disks, ruptured disks, arthritis, and osteoporosis. Muscle and ligament strains often result from lifting heavy objects improperly. You are at higher risk for back pain the older you are if you have excessive weight or smoke. Certain diseases may also increase your risk of back pain. There are many ways to treat back pain yourself however, you should see a doctor if the pain lasts for a few weeks, is severe and not improving, or causes numbness and tingling. Physical therapy is a great treatment for back pain. If you are looking for low back physical therapy in Manhattan, check our First Health Physical Therapy.
Home Remedies for Back Pain
- Stretching
- Strengthening exercises
- Light exercise can help to loosen tight muscles, sometimes resting too much can cause your muscles to tighten
- Maintaining good posture
- Ice and heat therapy
- Over-the-counter pain medication
- Nonsteroidal anti-inflammatory medications will relieve inflammation in your back and help with the pain
- Acetaminophen will not reduce inflammation but will still help with the pain
- Medicated Creams
- Sleep
Physical Therapy for Back Pain
People often start physical therapy for back pain if it has lasted for a few weeks. Physical therapy is a great option for people trying to avoid more extreme measures such as surgery. We can help patients decrease their pain, gain strength, increase function and mobility, and prevent future injuries. Physical therapy for back pain will likely include a combination of stretching, dynamic stabilization exercises, and strengthening exercises.
Visit First Health Low Back Physical Therapy in Manhattan
If you have been suffering from any type of pain, specifically back pain, that won’t go away, then physical therapy might be a good option. So, if you need low back physical therapy in Manhattan, First Health Physical Therapy is perfect for you. Contact us and make an appointment to start feeling better today.