Are you interested in receiving NYS physical therapy telehealth to prevent future injuries? Our team at First Health Physical Therapy can help you. Contact us to learn more.

Physical therapy may help patients recover from injuries, but it can also help prevent injuries from happening. Prehabilitation, or “prehab”, is the use of physical therapy to prevent injuries by improving your body’s physical condition. Physical therapists use it on patients for several reasons, including:

• Preventing injury from labor
• Preparing for surgery
• Decreasing the risk of falling
• Treating chronic pain
• Improving posture
• General wellness

Prehab’s arguably most well-known use is for the prevention of injuries. It improves the body and keeps you from getting injured through physical activity. Don’t let injuries stop you from doing the things you love. If you want to prevent injury with NYS physical therapy telehealth, First Health Physical Therapy is here to help!

Preventing Injury with Physical Therapy

Every person’s needs are different, so you should contact a physical therapist for prehab. Our trained team will be able to evaluate the kind of prehab routine you need and safely administer that routine.

With that being said, different kinds of prehab programs exist for physical therapists to use. You may be asking yourself, “What kinds of programs can I use?” There are three common types of prehab exercises that you should keep in mind: mobility, activation, and stability.

• Mobility: This kind of exercise aims to stretch your joints & muscles and increase your overall flexibility. Mobility exercises will allow you to move into different kinds of positions that would otherwise be painful on your body and keep your joints healthy.
• Activation: This kind of exercise involves keeping your muscles and nervous system responsive and sharp. Activation exercises will allow your muscles to react more quickly and be more mobile.
• Stability: This kind of exercise focuses on your body’s balance and shock absorption. This can allow you to keep your overall balance better and position yourself better during dangerous situations like a fall.

NYS Physical Therapy Telehealth

Prehab can make a big difference for your body by keeping its physical condition in check to prevent injuries. If you or someone you know is considering prehab with NYS Physical Therapy Telehealth, then look no further than First Health Physical Therapy. Please visit our website to learn more about us. We understand that you may want to prevent your body from harm and improve your body for what the future holds. Our team strives towards ensuring that you and your loved ones stay injury-free, so you can spend more time living a happy, active life!