The back is a muscle that helps us day in and out with our daily tasks, whether at work or home. And just like any other muscle, if you don’t take care of it properly, it will begin to cause pain, making your life and the things you do that much harder. If you suffer from back pain, look no further than our low back pain doctor in midtown at First Health Physical Therapy, where our specialized physical therapists take great care and attention to find the right solution to your back problems.

Causes of Lower Back Pain

Lower back pain has a variety of causes, from more natural causes such as aging to more specific such as fractures in the spine. At First Health, it is our top priority to help figure out what might be causing your lower back pain. That way, our low back pain doctor in midtown can choose the right exercises based on your needs. Some examples of the root cause of lower back pain include:

• Muscle Spasms
• Muscle Strains
• Nerve Injuries
• Degenerative Changes
• Compression Fractures
• Spinal Stenosis
• Disc Herniation

Exercises for Lower Back Pain

Like most pains in the body, proper exercise and making healthy life choices are key to preventing back pains. If you are currently experiencing pain, we strongly recommend that you consult with our low back pain doctor in midtown so that they can choose the right exercise plan and so they can guide you on how to do the exercises to minimize further pain properly. If you are looking to prevent back pain, then they recommend some of these easy at-home exercises: 

• Drawing-in Maneuver:

1. Lie on the ground with your feet flat on the floor, hip-width apart.
2. Relax your hands by your sides.
3. Take a deep inhale. Breathe and pull your belly button toward your spine, engaging your abdominal muscles without tilting your hips.
4. Hold for 5 seconds.
5. Repeat five times

• Lying Lateral Leg Raises:

1. Lie on one side, keeping your lower leg slightly bent on the ground.
2. Engage your core by drawing your belly button In toward your spine.
3. Raise your top leg without moving the rest of your body.
4. Hold for 2 seconds at the top. Repeat ten times.
5. Repeat on the other side. Perform three sets on each side.

Contact Our Low Back Pain Doctor In Midtown

Our First Health doctors are always ready to help you with any lower back problems you might be experiencing. If you are feeling discomfort, please make an appointment with our low back pain doctor in midtown on our website or call us at (212)-421-1740.