Have you or someone you know had a knee injury that required physical therapy? If so, you may be familiar with having to deal with fluid in the knee. Knee swelling can include pain, discomfort, and even loss of motion. If you think your knee has been looking different in appearance lately and are looking for physical therapy in NYC midtown, contact First Health PT today and schedule your appointment!

What is Fluid on the Knee?

Fluid buildup in the knee is the body’s way of protecting it from further damage and results in swelling. This condition is also known as an infused knee. It can be due to ligament or meniscus tears, infections, or overuse. Overuse is the most common way to cause the knee to swell due to the joints executing repetitive movements. If left untreated, the pain will cause you to not use your knee as much leading to muscle loss. The main signs of an infused knee include swelling, stiffness, and pain. If you need physical therapy in NYC Midtown, First Health PT can help!

Preventing Fluid on the Knee

• Exercise – Strength exercises will help build muscle to help prevent injuries.
• Lower Impact Exercises – There is less chance of getting hurt with less stress put on the knee.
• Stay Healthy – The more you weigh, the more weight you will be putting on your knees. Keeping your weight down will help to prevent swelling.

Treatment At First Health Physical Therapy in NYC Midtown

If you find that the typical method of resting and icing your knee doesn’t help, you may need medical attention. If your knee appears red or warm to the touch, it may indicate an infection. Wearing a brace and performing rehabilitation exercises can treat an infused knee. Our doctors at First Health PT will ensure that you can return to your daily activities without any more pain or swelling holding you back! This may be a common injury if you participate in sports regularly. Sometimes a past injury can lead to an infused knee later in life.

Contact First Health Physical Therapy in NYC Midtown

Having fluid in the knee is very uncomfortable and hard to deal with. It’s important to address this issue sooner rather than later to prevent future injuries. If you feel you are suffering from an infused knee and need physical therapy in NYC Midtown, contact First Health PT today and start your recovery!