Near Me Midtown Physical Therapy

Did you know bad posture affects many people with back pain? Whenever you sit down, it’s essential to sit in an upright position and not slumped over. Over time you can end up pulling a muscle and make the pain gradually become worse. First Health Physical Therapy’s near me Midtown Physical Therapy is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!

How Bad Posture Causes Back Pain

It’s essential to take care of the small things because it can lead to more significant problems later on. Bad posture affects many people and continues to get worse over time. When you use lousy posture, eventually, your muscles and tissues within your back can become stressed, causing you to have constant changes in your back. Having poor posture forces you to overwork the muscles in the back and neck area. If you’re struggling with bad posture, a near me Midtown Physical Therapy can help you with this problem.

Common Bad Posture Habits

Everyday activities that you participate in can lead to bad posture and cause you to be in pain. A near me Midtown Physical Therapy can help you with these everyday habits:

Slumped over on your chair and couch while in the office or at home.
If you’re Lying down on your stomach for long periods, causing a lot of pressure to be placed on your back.
You are lifting heavy objects. It’s best to ask for help when you need it the most and lift it with your legs.

Tips for Fixing Bad Posture:

Pay attention to your desk setup. Also, try to ensure that your spine is neutral to help reduce your slumping over.
It’s best to move around as much as possible if you’re sitting down for prolonged periods.
Exercise and build up your abdominal muscles. The stronger those muscles, the more minor problems they can cause to your back.

One of the main reasons people have back problems in the first place is because, over time, you can pull a muscle and make the pain gradually worsen. First Health Physical Therapy’s near me Midtown Physical Therapy is here to help with any pain you may be experiencing. Contact us to help fix your bad posture to alleviate your back pain today!

Weight Lifting as a Form of Exercise

Lifting heavy objects can be dangerous if executed incorrectly. When lifting, it is crucial to use proper form to prevent injury. If you are experiencing pain from back sprains, strains, or other injuries, a near me Midtown Physical Therapy can help! The professional team at First Health PT is dedicated to helping you recover and teach you techniques to prevent future injury!

Weight training is a form of exercise that has a variety of benefits for your health and fitness. It helps to build muscle, burn fat, strengthen your bones and joints, and improve heart health. Although there are many benefits to the sport, it can also cause injury if executed with improper form.

Learning the proper form for lifting weights can help to prevent injury and enhance the progress of muscle growth. The top five basic forms of lifting are:

Squats
Deadlifts
Bench press
Barbell row
Overhead barbell press

If you are interested in the sport of weightlifting, a trainer can help to get you started. If you have a prior injury, a near me Midtown Physical Therapy can help you continue your fitness journey after you’ve finished rehab. At First Health PT, we offer Balance Body Programs where a trainer can help you reach your fitness goals.

The Do’s and Don’ts of Lifting

If you are preparing to lift a heavy object, it is important to understand the do’s and don’ts of lifting. Knowing the correct way to set up a lift and mistakes to avoid, can help you avoid strain on your back that will cause injury and pain. Here is a list of some do’s and don’ts to proper lifting etiquette:

Do’s:

Lift from a squat position and use your legs
Bend at the knees
Wear proper shoes with flat heels
Lift with the help of others
Wear proper shoes with flat heels
Lift slowly and gradually

Don’ts:

Lift with prior medical issues such as joint damage, heart disease, or high blood pressure
Go past your limits
Use your back
Lift with a rounded back
Lift with straight legs
Twist while lifting heavy objects

Preventing Back Pain With Proper Lifting Form

A thrown out back is caused by injury to one of the structures that support your back. For example, stretching the muscles or ligaments too far can cause a strain in the lower back. If you are experiencing symptoms of back pain, a back pain doctor in Midtown can help!

Lifting heavy objects can sometimes be unavoidable. If you are lifting for work or sport, it is necessary to practice proper form to avoid strain on your back. Follow these steps to help you prevent injury:

Warm up the body and stretch before lifting
Plant your feet firmly on the ground, shoulder-width apart in front of the object
Bend with your knees and not at the waist
Keep your back straight while lifting
Lift with your leg muscles, not your back
Lift the object close to your body and tighten your core muscles for stability
Keep your eyes up while lifting to help you maintain better posture

Physical Therapy For Back Injury

If you are seeking a back pain doctor in Midtown, First Health PT is here for you. We provide Orthopaedic and Sports Medicine Physical Therapy with a focus on improving athletic performance. Our services range from physical therapy, after therapy fitness/personal training, and wellness visits.

We believe in treating the whole person, not just the parts! With genuine and personalized care, each patient can expect the best treatment from an experienced therapist. If you are experiencing back pain from heavy lifting, do not hesitate to get help! Call or visit our website to schedule an appointment and to get started on the journey to feeling your best!

Have you been experiencing back pain and are unsure of the cause? It could be from poor posture. Poor posture causes added stress upon muscle tissue and joints in the back. First Health Physical Therapy offers many treatments and exercises to help improve your posture. A near me Midtown Physical Therapy will help reduce any back pain you are experiencing.

Having poor posture puts undesired pain and strain on both the upper and lower parts of your back and in between shoulder blades. This stress and strain create back pain as well as other harsh effects on your body. It can affect your organs, create fatigue and tension, round shoulders, round protruding stomach, affecting the spine’s movement ability, and wear and tear of joints, so it is important to try and fix the way you sit and stand.

How posture may be affecting your back:

Slouching while sitting or standing
Sitting in bed looking at your phone or computer hunching over
Lying on your stomach while looking at a computer, phone, or reading
Lifting heavy objects with bad form
Sitting in a position where you are putting pressure on your spine

Ways to Improve your posture:

Improve your posture when you notice yourself slouching
Stand tall
Improve your workspace so you are not hunched over your desk
Try to limit looking down at your phone or computer for long periods of time or try to improve the position you are sitting in so your neck and spine are not slouched.
Add support when you sit
Be careful while lifting heavy objects
Take breaks and stretch periodically while sitting for a while

For more information on how to improve your posture click here and contact a near me Midtown Physical Therapy to relieve your back pain.

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