Have you experienced pain behind your knees after sitting down? There are multiple answers to what may be causing this pain. Our doctors here at First Health physical therapy in nyc midtown are here to give you some answers. 

Why do I feel this pain after sitting? 

The knee is a delicate yet strong set of moving parts. The knee usually needs to work up to certain motions especially if they’re repetitive and intense. As we get older, this becomes more and more relevant. Wear and tear happen after a long time, causing tissues to be destroyed. 

Causes

It’s important to understand what is causing this pain, to not only treat the pain but to also prevent the pain from reoccurring. Some of the reasons as to why you may be experiencing pain such as this is because: 

• Long periods of sitting can cause the muscles and tendons to stiffen, causing discomfort and/or pain. A long period of time has been determined as roughly 8 hours or more. 
• The position you are sitting in. Some sitting positions can cause pressure on the kneecaps and nerves around them. Sitting in positions that put pressure on the area for long periods can have longer lasting effects. 
• Underlying causes: Some of the most common underlying causes of knee pain include Arthritis and Patellofemoral pain (PFP). Arthritis can cause pain while sitting and standing due to the stiffness that it causes in the muscles and tendons. Patellofemoral pain, also known as runner’s knee, is caused by knee joint overuse or a kneecap injury. 

Treatment At First Health Physical Therapy in NYC Midtown

Life can be quite annoying while suffering from one of these causes of knee pain. Lucky for you, First Health physical therapy in nyc midtown has some tips to help you get through your days. When taken care of, the pain will decrease and help you get back to doing the things you love. First is to take over-the-counter drugs such as ibuprofen and naproxen to ease the pain and swelling. Next is to rest, apply ice and compression, then elevate. These steps should help deal with the pain, while doing these steps it is also important to consider physical therapy. Our experts at physical therapy in nyc midtown are well trained in restoring your muscles and tendons. 

Visit First Health Physical Therapy in NYC Midtown

It’s important to understand why you are experiencing this pain. While it’s important to stretch these muscles and not sit for too long, sometimes it is good to take the pressure off by getting off your feet. Look to schedule an appointment with First Health physical therapy in nyc midtown to determine the best course of treatment for your case.