Sleeping in a strange position ever causes you to wake up with terrible neck pain? Turning your head the wrong way? Turning your head too quickly in a certain direction? Playing a sport and straining your muscles leave you with severe pain in your neck? At First Health Physical Therapy, neck relief in Midtown New York, our treatment incorporates the highest level of evidence-based techniques. One-on-one sessions with Physical Therapists allow us to offer quality manual therapy and exercise instruction to enhance the way you move. Our therapists’ main goal is to get you back to the quality of life with the neck relief you need.
What is a Pulled Neck Muscle?
A neck strain occurs when one or more fibers in a neck muscle or tendon stretch too far and tear. A neck strain will usually heal on its own anywhere from a couple of days to several weeks. The pain could also vary from patient to patient and their pain tolerance. The pain you are experiencing could be something that needs to be addressed by a physician.
What Can Be The Cause of Neck Pain?
Unfortunately, many causes of neck pain can lead to more serious issues that you would need to get checked out. Some causes of neck pain could be:
- Overuse of the muscles
- Worn joints
- Nerve compression
- Disease or hereditary issues
- Injury caused by an outside source
Pulled Neck Relief in Midtown
Believe it or not, most neck pain is due to poor posture, which is an easy fix and comes with age-related wear and tears on the body. An easy way to change how your neck is feeling is to keep your neck centered above your spine. Changing the way your daily routine and activities go will substantially change how you’re feeling as long as the injury is not as severe. Visit First Health Physical Therapy to learn more about our services. Some activities you can do are:
- Bettering your posture throughout the day
- Taking frequent breaks, especially if you travel for work or sit at a desk for most of the day, will give you neck relief.
- Try to use a standing desk for work. You want to keep the monitor at eye level so your neck is not strained to look down.
- Avoid putting your phone between your neck and your shoulder. Tucking the phone and not using your hands will cause neck pain.
- It would help if you were NOT smoking since it is linked to neck pain.
- If you carry a bag, avoid it being heavy because it will cause extreme pain in the upper trap and neck area. It may also cause you to start learning to compensate for the pain you are experiencing.
- Pay attention to the way that you sleep at night. Sleeping with your arm under your pillow to support your neck will only cause more harm than good. Sleeping on your back with your thighs elevated on a pillow is the optimal way to sleep to relieve any neck pain.
First Health Physical Therapy – Neck Relief in MidtownÂ
Realizing that you have pain is the first step in ensuring that your body is operating the way it needs to. If you are experiencing even the slightest bit of discomfort, you should seek medical advice. At First Health Physical Therapy, they will provide genuine and personalized care for each individual that steps through the door. They specialize in every part of the body, so that pesky neck pain where you need neck relief in midtown, they will be there to fix you! Contact us today to learn more!