TECH NECK TREATMENTS
Tech neck describes a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices with the head bent down and not moving. Also called text neck, it is commonly associated with texting, but it can be related to many activities performed on phones and tablets while looking downward, such as surfing the web, working or playing games.
What is Tech Neck?
An official diagnosis? No.
Rather it is a term commonly used for a repetitive stress injury where excessive texting or mobile device use is believed to be the primary cause. A doctor or other medical professional typically identifies text neck pain after a physical exam and patient history are taken, including a review of the symptoms.
Treating text neck, also called tech neck, typically involves a two-pronged approach:
- Exercises and stretches to increase the neck’s strength and flexibility
- Improved postural habits when using smartphones and other mobile devices
Our Suggestions
- Raise the Device. Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.
- Take Breaks Often. Spend some time away from the phone—or any type of head-forward posture. If needed, use an alarm or app to set automatic reminders to take breaks from handheld devices.
- Stand up Straight. Good posture, with the chin tucked in and shoulders pulled back, keeps the body aligned in a neutral position.
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- Arch and Stretch. Arch the neck and upper back backward periodically to ease muscle pain.
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- Exercise Frequently. A strong, flexible back and neck are more able to handle extra stress. Some research indicates that teenagers who are active in low-impact team sports or endurance sports are less likely to have neck pain.1
First Health PT is based in Midtown Manhattan although we treat patients remotely from great distances using our telehealth program. Reach out to us to discuss any physical ailments that you are experiencing.
