Inner elbow pain can impede many everyday activities. Inner elbow pain can be common for people who play certain sports or use specific tools and appliances requiring repetitive motions involving the elbow. These activities, coupled with weak forearms and poor form when performing said activities, all put a person at risk for inner elbow pain. So what are the motions and activities that cause inner elbow pain? First Health Physical Therapy near me midtown physical therapy outlines the most common cause of inner elbow pain:

Causes Of Inner Elbow Pain:

While many things can cause inner elbow pain, it usually occurs as a result of inflamed soft tissues like ligaments and tendons of the arm. The most common cause of inner elbow pain is golfer’s elbow or medial epicondylitis. Golfer’s elbow is an overuse injury that affects the muscles of the forearm that connect to the tendons of the inner elbow and causes pain to run up from the inner elbow to the wrist. This injury is referred to as golfer’s elbow because the tendons and ligaments of someone afflicted with the injury become strained and stressed. This occurs when too much force is used to bend the wrist toward the palm of their hands. You may feel this when gripping and swinging a golf club repeatedly. 

 

Repetitive movements that involve facing your palms toward your body can lead to swelling and pain in the inner elbow due to overuse. Such movement can include:

• Weightlifting.
• Using tools like a hammer or ax.
• Carrying a heavy object like a pocketbook or briefcase by your side.

 Weak forearm muscles can contribute to inner elbow pain, as weak forearm muscles are less able to handle repetitive movements with proper form to avoid injury.

 Contact First Health Physical Therapy, Near Me Midtown Physical Therapy!

Don’t let inner elbow pain control your life and slow you down! Find your specific cause of inner elbow pain diagnosis, and fix it with the proper treatment plan. Contact our experts at First Health Physical Therapy, for assistance near me midtown physical therapy for your inner elbow pain today!