One of the most important muscles in your body is your core. This is the muscle group that includes your abs, obliques, and lower back. If your core is weak, it can lead to a number of problems including poor posture, back pain, and injuries. If you don’t regularly work on strengthening your core, it can become weak. There are several exercises you can do at home to help strengthen the muscles of your core and improve your posture as well as relieve back pain. Click here to visit our low back pain doctor in midtown today!
Best Low Back Pain Doctor in Midtown
Back pain is a result of having a weak core, meaning that many people who suffer from lower back pain actually have poor posture. The spine requires strength and flexibility for good health, and if the core is weak, it cannot provide the support the spine needs. This can lead to pain in the lower back, as well as other parts of the body.
Poor posture is not only a result of a weak core, but it can also contribute to making the core weaker. When you slouch or hunch over, the core is no longer receiving the proper support, which often leads to back pain. This can reinforce bad habits, because you think your lower back hurts because of poor posture. But in many cases, if you strengthen your core muscles, you will find that your posture improves and so does your back pain. If you are new to working out, it is advisable to consult your physician before beginning any type of exercise program. This will ensure that the exercises you choose are safe for your individual situation. It can also help you better understand why specific exercises might help relieve pain, aid in strengthening the core and help with posture issues.
If you have back pain, or slouch when you walk, poor posture is often the result of a weak core. If your core muscles are not strong enough to provide proper support for your spine, back pain can be the result. By strengthen your core with exercise, it will help relieve pain in the lower back and improve your posture at the same time. There are many exercises you can do at home to help with this, and it is advisable to consult your physician before beginning any type of exercise program.
Weight Exercises For A Stronger Core
When you think of core exercises, the first thing that comes to mind is probably crunched. But there are actually a number of different exercises that can help strengthen your core muscles. In addition to the basic abdominal crunches, here are a few other exercises that our low back pain doctor in midtown can help with:
- Pilates – Exercise involves a series of very controlled movements that strengthen the core muscles. They are done with little or no movement at all.
- Donkey Kicks – This exercise is similar to a traditional crunch, but instead of bringing your knees in toward your chest, you kick one leg up behind you while keeping your opposite knee bent.
- Russian Twist – This is a great exercise to target the obliques. Sit with your knees bent and lean back slightly. Hold your hand at your chest and twist your torso side to side.
- Bridges – Lie on your back with your knees bent and feet flat on the floor. Lift your hips up off the ground, squeezing core muscles as you do so. Hold for 5 seconds and return to resting position. Repeat 15 times.
First Health PT – Low Back Pain Doctor in Midtown
Too many people neglect the core while they focus on other muscles. If you truly want to strengthen your body and work out safely, it is important to add some exercises for your core. Try adding some of the ones listed above and see what a difference they make in how your body feels after just a few weeks! If you cannot do some of these exercises because of a medical condition, be sure to talk to your doctor. Discover how our low back pain doctor in midtown can help you with your injury today!