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Make an appointment
  • HOME
  • ABOUT US
    • TEAM
    • FAQ
    • PRIVACY POLICY
  • TESTIMONIALS
  • SERVICES
    • ANKLE
    • NECK
    • SHOULDER
    • HIP
    • ELBOW
    • BACK
    • KNEE
  • RESOURCES
    • PATIENT EDUCATION
    • WHERE DOES IT HURT?
    • OUR BLOG
  • CONTACT
    • OUR FORMS

Category Archives: PT Tips

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BACK-PAIN Solutions from First Health PT

First Health Physical Therapy and Back Injuries

PT TipsBy Noah HymanJanuary 29, 2024Leave a comment

Here at First Health PT, we offer expert care to help you with your back pain. Our back pain physical therapy in NYC helps patients that suffer from back pain. First Health Physical Therapy and Back Injuries

Five-Minute-Daily-Stretches-with-Noah-Hyman

Five Minute Daily Stretches (for your long term health)

PT TipsBy Noah HymanJanuary 4, 2024Leave a comment

Five Minute Daily Stretches (for your long term health). Exclusively from First Health Physical Therapy as heard on The Bee’s Knees Podcast

THE-SWOLLEN-KNEE

The Swollen Knee: We Discuss

PT Tips, RunningBy Noah HymanDecember 7, 2023Leave a comment

A swollen knee can be worrying and may leave you nervous about your health and unsure where to seek a solution.

KNEE-BURSITIS SOLUTIONS | First Health Physical Therapy

Knee Bursitis Solutions

PT TipsBy Noah HymanAugust 14, 2023

Have you been dealing with a spongy feeling in your knee? Is your knee swollen and red? If this sounds true, you may be experiencing knee bursitis.

RUNNERS-SHIN-SPLINTS

Physical Therapy for Runners: Shin Splints

PT TipsBy Noah HymanMay 1, 2023Leave a comment

Prevention of shin splints usually involves slowly increasing mileage or intensity, avoiding hard surfaces, and wearing proper shoes.

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